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5 Simple and Fun Water Aerobics Exercises for …
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5 Simple and Fun Water Aerobics Exercises for …
Website URL:
http://www.seniorlifestyle.com/5-best-water-aerobics-exercises-seniors
Category:
Metal Building Materials
Exercising in water is perfect for seniors because it puts less stress on the joints and the buoyancy of the water helps reduce the pressure on joints.
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